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Fitness & Wellness

Fit at Fox - Healthy Mind and Fit Body

Our primary goal is to develop and/or maintain functional strength in a relaxed and enjoyable setting. Items addressed are balance, nutrition, and flexibility, along with the mainstays of aerobic and resistance training. Instructor-led class with audience favorite, Thain Jones. An UWFox Fitness Instructor since 1986, has a BS in Physical Education and Biology. Thain is a well-respected and successful high school track/cross country coach.

Spring Session

  • 17 Weeks: February 2, 2015 through May 28, 2015
  • Course Fee: $170.00; Early Bird Special: $155.00; if payment made by January 30, 2014

Register on line - http://app.certain.com/profile/form/index.cfm?PKformID=0x19768941110.

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Fit at Fox: Punch Card

Not sure about a 17 week commitment?  Get a Punch Card! These plans are best for those who need a flexible schedule.  Do you want to be able to carry your bags of groceries, pick up your grandkids or shovel your sidewalk? You will be able to do more and enjoy quality of life longer, by staying fit! Individuals utilizing punch cards will have access to the fitness center anytime the instructor is present (all 3 sessions available).Still an instructor-led class.

  • Course Fee:$65 (10 sessions) or $145 (25 sessions)

Register on line - http://app.certain.com/profile/form/index.cfm?PKformID=0x19768941110.

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Office Yoga

Whether you are a beginner or someone looking to refine their practice, this half-hour of yoga class will help you make it through your workday.  Learn techniques that will help you while sitting at your desk and in your office environment.  Cathy Goehler is a sought-after instructor at Empower Yoga in Appleton, who specializes in helping individuals and small groups experience the joy and peace that practicing yoga brings. Choose a session:

  • February 11 – March 18 (Wednesdays) 11:00 am - 11:30 am
  • March 25 – April, 29 (Wednesdays) 11:00 am- 11:30 am
  • Course Fee: $59

Register on line - http://app.certain.com/profile/form/index.cfm?PKformID=0x19768941110.

Print version [PDF]

Additional Information

If you have recommendations for educational travel trips that the Office of Continuing Education can provide, please email with suggestions!

foxce-info@uwc.edu